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Close-up of vibrant red lentil soup in a grey bowl.

Vegan Red Lentil Soup

This vegan red lentil soup is easy to make, healthy, and comforting. It's packed with flavor and perfect for a cozy meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Soup
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 carrots chopped
  • 2 celery stalks chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 0.5 teaspoon turmeric powder
  • 0.25 teaspoon red pepper flakes optional
  • 1 cup red lentils rinsed
  • 4 cups vegetable broth
  • 1 can diced tomatoes undrained
  • 1 tablespoon tomato paste
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh cilantro or parsley chopped (for garnish)

Method
 

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
  2. Add garlic, cumin, turmeric, and red pepper flakes (if using) and cook for 1 minute more, until fragrant.
  3. Stir in red lentils, vegetable broth, diced tomatoes, and tomato paste. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
  4. Remove from heat and stir in lemon juice. Season with salt and pepper to taste.
  5. If desired, use an immersion blender to partially blend the soup for a creamier texture. Be careful not to over-blend.
  6. Ladle into bowls and garnish with fresh cilantro or parsley. Serve hot.

Notes

For a richer flavor, use homemade vegetable broth.